Weight Lifting Programs

Continuing from my previous post, "Weight Lifting Programs", I’d like to talk about how to stretch the pecks to add mass.  As stated before, this should be done just after working the chest, when you’re still pumped.
What you want to do is;
1.    Put your hands behind your head, interlocking your fingers and with your elbows pointing away from each other.
2.    Stand in front of a doorway with your feet about shoulder width apart.
3.    Lean forward in to the doorway so that your elbows both rest on the sides of the doorway, stopping you from falling.
4.    You should be able to adjust the pressure to your pecks by shifting your weight back and forth.
You don’t want to bounce, jerk or thrust your weight forward.  Just apply enough pressure to feel it work.  If you’re trying to increase one side to equal the other, the position is the same but you lean to the side you want to grow.  This should isolate the one side you want bigger while relaxing the other side.
You invest a lot of time in your weight lifting programs so work smart and get the most out of it.

What’s one of the easiest things you can add to your weight lifting programs that takes very little effort but significantly increases the muscle mass.  It’s so easy to do you can do it even if you work your muscles to fatigue like I do.  It’s not exactly a workout secret yet I see so few people take advantage of this simple technique, it boggles the mind.  It’s something that can directly target individual muscles and it has the ability to increase your overall bulk.    So what is it that you can add to your weight lifting programs that will increase your total muscle mass or expand just the right pectoral, for example, if it’s smaller than the left.  Stretching will do all of this for you.  Like steroids, if done properly at the right time it will increase the size of the muscle more than lifting weights alone.  Think about it.  How does muscle increase in size? Stressing the muscle by lifting a heavy weight tears the muscle fiber.  When the muscle heals, it’s larger than it was before being ripped.  By lifting weights you’re tearing the muscle fiber and applying this simple technique afterwards will broaden the ripped muscle fiber and therefore increase the muscle mass.

When is the right time to add this technique in your weight lifting programs?  Well, it isn’t one time.  It’s when you feel it the most when you’re pumped.  Whenever you finish your 3, 4 or 5 sets of bench press, whatever your weight lifting program calls for, you feel the pump and your pecks are tight, that’s the time to broaden the pecks.  That’s the time you will feel it the most and that’s the time you’ll get the best rip to add mass to the chest.  Even if you work your muscles to fatigue during your weight lifting programs, It’s the natural way to increase muscle mass without expending anymore energy.   

My name is Steven Gwillim and I am a certified trainer, professional bodybuilder and author. I am also known for developing the R.I.P.P.E.D. Weight Lifting Programs after years of trial and error and research.  I have been training people just like you to get huge levels of success in the gym very quickly and easily.

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